Daily Presence Practices: Your Foundation for Effective Conflict Resolution

Master the art of staying regulated, focused, and responsive during challenging interactions with this free practical guide from conflict resolution expert Ian Renaud. This downloadable resource offers simple yet powerful presence practices that take just minutes a day:

• 5-minute Morning Centering Practice to establish embodied awareness
• 30-60 second Presence Reset technique for managing triggers in real-time
• Daily Trigger Awareness exercises to recognize reactivity before it takes over
• Evening Reflection Practice to integrate learning and track your progress

Develop the foundational skill that underpins all effective conflict resolution: your capacity to remain fully present, even during difficult conversations. This practical companion to the book "Resolving from Within: A Holistic Approach to Conflict Resolution" provides clear, actionable techniques to strengthen your presence muscle through consistent practice.

Download this resource for free today!